Certified Mindfulness & Meditation Instructor · Portland, OR
Mindfulness Instructor training in Portland.
Train as a Certified Mindfulness & Meditation Instructor (CMMI) with Harmonika Institute in Portland, OR. Train to teach secular mindfulness and meditation in groups, workplaces, and one-on-one — informed by MBSR pedagogy.
Portland cohort details
- City
- Portland, OR
- Credential
- CMMI
- Tuition
- $3,500
- In-person training
- 8 days · 64h
- Live cohort calls
- 2 days · 8h
- Supervised practice
- 80h
- Portfolio + jury
- 40h
- Total
- 192h · ~24 day-eq.
- Cohort
- 10 students
- Format
- In person + live cohort calls
PDF — modules, hours, faculty notes, and a typical week's schedule.
Why Mindfulness Instructor in Portland?
Portland's wellness market is unusually local-economy-oriented. Our students here often arrive committed to building practices serving Portland and surrounding communities specifically. NUNM (the National University of Natural Medicine) is in the metro, producing a steady flow of NDs and adjacent practitioners.
For students of Mindfulness Instructor specifically, Portland's scene is a particularly good match: local-economy ethos. nunm-driven practitioner pipeline. strong herbalist culture. The local cohort runs in venue partners around Hawthorne, Alberta Arts District, Pearl District, with public transit and parking accessible from across the metro.
Portland students are often 30-50, with backgrounds in education, food and beverage, design and creative industries, and healthcare. Many arrive with strong existing herbal or naturopathic personal practice. The cohort is unusually environmentally engaged.
What you'll be training in.
For a deeper introduction to Mindfulness Instructor as a practice tradition, see the full program page.
Mindfulness is the practice of bringing intentional, non-judgmental attention to present-moment experience. As a contemplative tradition it has roots in Buddhist psychology going back twenty-five hundred years; as a secular practice in the modern West, mindfulness was systematized primarily through Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, developed at the University of Massachusetts in 1979 and now taught in hospitals, schools, prisons, and corporate settings across the world.
What a mindfulness teacher actually does, day to day, is help other people sit. The work involves leading guided meditations, designing class arcs (typically the canonical eight-week MBSR-style program), fielding inquiry from students about difficulties in their practice, holding silence, and modeling the patience that the practice itself asks for. It is unglamorous and unusually rewarding work.
The Mindfulness Instructor curriculum, in 8 in-person days.
- Secular mindfulness foundations and key practices
- Designing and delivering an 8-week mindfulness program
- Teaching guided meditations: pacing, language, silence
- Working with common difficulties: pain, boredom, restlessness
- Bringing mindfulness into a workplace context
- Building a teaching practice: ethics, marketing, pricing
When Mindfulness Instructor cohorts run in Portland.
Portland cohorts adjust around the long winter rain. May and September starts dominate; January cohorts are small. Indoor venue partners are essential through the rainy season.
Who this Portland cohort is for.
Yoga teachers, coaches, HR practitioners, and career-changers who want to teach meditation with the confidence of structured pedagogy behind them.
After graduation in Portland.
- Teach 8-week mindfulness programs as a CMMI
- Lead corporate mindfulness sessions and lunch-and-learns
- Anchor a weekly community drop-in meditation
- Add mindfulness to a yoga, coaching, or therapy-adjacent practice
$3,500 for the full 24-day Mindfulness Instructor program in Portland.
Same tuition whether you study in Portland or any of our other U.S. cities. Monthly payment plans without interest. A 25% deposit confirms your spot in the Portland cohort.
Tuition and financing details$3,500
192h total · 8 in-person days
Mindfulness Instructor certification in other Harmonika cities.
Next step
Become a Certified Mindfulness & Meditation Instructor in Portland.
Talk with our admissions team about the next Mindfulness Instructor cohort starting in Portland, OR. Free, online, one hour.