Day 1 of 5 · Hands open
Shoden: the lineage, your first attunement, self-Reiki
By evening, you've received your first attunement and given yourself a complete self-Reiki.
- Reiki's story: Mikao Usui, Mount Kurama, Chujiro Hayashi, Hawayo Takata and Reiki's arrival in America
- The two main lineages, Usui Shiki Ryoho and Usui Reiki Ryoho, and where your practice sits
- The five precepts (Gokai): recitation, guided meditation and a working ethic for your practice
- Your Shoden attunement in a small group, followed by a circle to share what you felt
- The 12 self-Reiki positions, demonstrated, then a full 30-minute self-Reiki of your own
- Japanese foundations: Gassho meditation, Kenyoku dry brushing and Joshin Kokyu Ho cleansing breath
- Hand-sensitivity drills in pairs: warmth, tingling and subtle shifts in density
- Your practice log opens with a 21-day daily self-Reiki commitment



