Certified Mindfulness & Meditation Instructor · Minneapolis, MN
Mindfulness Instructor training in Minneapolis.
Train as a Certified Mindfulness & Meditation Instructor (CMMI) with Harmonika Institute in Minneapolis, MN. Train to teach secular mindfulness and meditation in groups, workplaces, and one-on-one, with a secular, evidence-referenced approach.
Minneapolis cohort at a glance
- Tuition
- $5,000
- Format
- 100% in person
- In-person teaching
- 12 days · 96h
- Personal study
- ~77h
- Cohort size
- 10 students
- Credential
- CMMI
Same tuition in every city
In Minneapolis, MN
8-hour days, two 4-hour half-days
Between sessions, on average
Fixed cohort, start to finish
Private certification, not a state license
PDF — modules, hours, faculty notes, and a typical week's schedule.
Mar 31 – Jun 11, 2028
Fri–Sun · 9 am–6 pm · 12 teaching days in 4 monthly modules · 10 seats per cohort
- Module 1Mar 31–Apr 2
- Module 2Apr 28–30
- Module 3May 19–21
- Module 4Jun 9–11
Every teaching day runs 9 am to 6 pm, in two four-hour half-days. You receive the Minneapolis venue and the full timetable with your enrolment agreement.
Seats
10 students
Enrolment closes
March 10, 2028
Two minutes, no payment today. Our admissions team contacts you within two business days.
Why Mindfulness Instructor in Minneapolis?
The Twin Cities' wellness market is shaped by the major healthcare systems (Mayo Clinic, Allina, Fairview, HealthPartners) and a uniquely community-oriented wellness culture. Our Minneapolis students are often nurses, social workers, and educators — practitioners who arrive with strong relational skills and look for embodied complement to their primary work.
For students of Mindfulness Instructor specifically, Minneapolis's scene is a particularly good match: healthcare-system pipeline. community-oriented practitioner culture. The local cohort runs in venue partners around Northeast Minneapolis, Uptown, St. Paul (Cathedral Hill), with public transit and parking accessible from across the metro.
Twin Cities students are often 35-55, with backgrounds in nursing, social work, education, and healthcare administration. They tend to be unusually relationally skilled, value practical applications over spiritual abstraction, and often build practices serving specific community populations (older adults, family caregivers, religious community members).
What you'll be training in.
For a deeper introduction to Mindfulness Instructor as a practice tradition, see the full program page.
Mindfulness is the practice of bringing intentional, non-judgmental attention to present-moment experience. As a contemplative tradition it has roots in Buddhist psychology going back twenty-five hundred years; as a secular practice in the modern West, mindfulness was systematized primarily through Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, developed at the University of Massachusetts in 1979 and now taught in hospitals, schools, prisons, and corporate settings across the world.
What a mindfulness teacher actually does, day to day, is help other people sit. The work involves leading guided meditations, designing class arcs (typically the canonical eight-week MBSR-style program), fielding inquiry from students about difficulties in their practice, holding silence, and modeling the patience that the practice itself asks for. It is unglamorous and unusually rewarding work.
The Mindfulness Instructor curriculum in Minneapolis: 12 in-person days.
Twelve days to guide a room into stillness, and teach mindfulness as a craft.
- Teaching days
- 12
- Teaching hours
- 96h
- Cohort size
- 10
days, 7h each
in the room
in your Minneapolis cohort
| Day | Theme |
|---|---|
| Chapter 1 · Days 1–3Ground | |
| 01 | Roots and the secular frame |
| 02 | The body as anchor |
| 03 | Sitting practice and open awareness |
| Chapter 2 · Days 4–6Deepen | |
| 04 | Mindful movement and walking |
| 05 | Emotions, kindness and compassion |
| 06 | A day held in silence |
| Chapter 3 · Days 7–9The craft | |
| 07 | The art of inquiry |
| 08 | Designing an eight-session program |
| 09 | Trauma-sensitive, inclusive, accessible |
| Chapter 4 · Days 10–12Your practice | |
| 10 | Workplaces, schools and communities |
| 11 | Ethics, scope and your business |
| 12 | Assessment and certification |
Signature moment of the program
When Mindfulness Instructor cohorts run in Minneapolis.
Twin Cities cohorts adjust around the deep Upper Midwest winter. May and September starts dominate; January cohorts are small. Polar-vortex weather occasionally requires schedule adjustments. The summer cohort, though shorter, produces unusually cohesive groups.
Who this Minneapolis cohort is for.
Yoga teachers, coaches, HR practitioners, and career-changers who want to teach meditation with the confidence of structured pedagogy behind them.
Where your Minneapolis training leads.
- Teach 8-week mindfulness programs as a CMMI
- Lead corporate mindfulness sessions and lunch-and-learns
- Anchor a weekly community drop-in meditation
- Add mindfulness to a yoga, coaching, or therapy-adjacent practice
$5,000 for the full 12-day Mindfulness Instructor program in Minneapolis.
Same tuition whether you study in Minneapolis or any of our other U.S. cities. Monthly payment plans without interest. A 25% deposit confirms your spot in the Minneapolis cohort.
Tuition and financing details$5,000
96h of teaching · 12 in-person days
Mindfulness Instructor: questions students ask first.
- Body Scan Meditation Script: 15 Minutes to Read AloudA full 15-minute body scan meditation script with timings, the pacing rules, why head-down and feet-up orders differ, words to avoid, trauma-sensitive tweaks.10 min read
- How to Become a Meditation Teacher: Hours, Credentials and PayHow to become a meditation teacher: the 7 steps, credential paths from $5,000 to $14,225, why personal practice is the real prerequisite, where the work is.10 min read
- Loving-Kindness Meditation Script: A 12-Minute Version to Read AloudA full 12-minute loving-kindness meditation script with timings and 5 stages, the 4 traditional phrases and secular versions, the research, teaching notes.10 min read
Mindfulness Instructor certification in other Harmonika cities.
Next step
Become a Certified Mindfulness & Meditation Instructor in Minneapolis.
Talk with our admissions team about the next Mindfulness Instructor cohort starting in Minneapolis, MN. Free, online, one hour.