Ayurveda training in San Antonio.

Ayurveda is the traditional medical system of India, with documented roots going back at least three thousand years (the Caraka Samhita and Sushruta Samhita, foundational classical texts, were compiled around 200 BCE to 200 CE from earlier oral traditions). It is one of the world's oldest continuously-practiced wellness systems and remains widely practiced in India today, where Ayurvedic doctors are state-licensed alongside biomedical practitioners.

Ayurveda's central framework is the three doshas: vata (the subtle, mobile, dry principle associated with movement and the nervous system), pitta (the transformative, warm, sharp principle associated with digestion and metabolism), and kapha (the stable, cool, moist principle associated with structure and lubrication). Every individual carries a specific constitutional balance of the three (prakriti) and a specific current imbalance (vikriti); Ayurvedic recommendations work to bring the current state back toward the constitutional baseline through food, lifestyle, herbs, and seasonal routines.