Feldenkrais Method training in Portland.

The Feldenkrais Method is a somatic-education tradition developed by Moshé Feldenkrais (1904–1984), an Israeli physicist and judo black belt who began developing the work to address his own knee injury. Over the following four decades he refined a movement-based approach to learning that uses slow, exploratory, low-effort movement to expand the range of patterns available to the nervous system.

The Method has two main forms. Awareness Through Movement (ATM) is a group format: students lie on the floor or sit in chairs while the teacher verbally guides them through a sequence of slow, exploratory movements, typically lasting 45 to 60 minutes. Functional Integration (FI) is a one-on-one format: the practitioner works with a clothed client on a low table, using gentle hands-on movement and precise touch to communicate movement options to the client's nervous system. Both formats share an underlying pedagogy — teaching through experience rather than instruction, working with what is rather than what should be, and trusting the nervous system's own organizing intelligence.